Today is world oceans day. This year’s theme is preventing plastic pollution and encouraging solutions for a healthy ocean. Our lifestyle choices can help preserve the oceans for future generations. Here Are 10 Things You Can Do To Help Protect The Ocean: Refuse – Say no to single use plastic, such as plastic drink bottles, […]
There are many advantages to not buying your food from the supermarket. Eating locally grown food is better for the consumer, farmers and community. Why exactly should you buy local? Here are 8 good reasons why:
Yummy gluten-free vegan Chilli Con Carne recipe. Serves 2 for dinner. Plus serves 2 for leftover stuffed avocado lunch. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Coffee scrub has several benefits that include: exfoliating and anti-inflammatory properties, temporary reduction of cellulite, improved circulation, reduced eye puffiness, and smooth skin.